9 surprising effects of ginger tea on health

Ginger tea is a very popular drink in daily life, especially for women, and on winter days it helps warm your body. In this article, Development Joint Stock Company will help you know the health benefits of ginger tea and also find and buy the best ginger tea products on the market such as ginger tea flakes. green , yellow ginger tea , premium honey ginger tea in granules ,... are currently being officially distributed by our company.

1. Health benefits of ginger tea

Ginger tea is a warm, hot, slightly spicy and sweet drink that is easy to drink and is a favorite drink of many people. For many people, this is even a daily drink. This drink has many health benefits such as:

Warm the body

Ginger tea's main ingredient is ginger, which is hot so it has a very good effect in warming the body. On cold windy days, or cold rain, just a cup of ginger tea can warm the body from the inside, reduce the feeling of fatigue and prevent colds.

9 surprising effects of ginger tea on health

Ginger tea helps warm the body

=> See more: Green Green Ginger Tea Products - Sing Viet

Reduces feelings of nausea

The spicy and hot properties of ginger tea work well in reducing nausea. So this is a recommended drink for people with morning sickness, nausea or motion sickness.

Good for the digestive system

If you have digestive disorders, a cold stomach, or a dull stomach, you can drink a cup of ginger tea to immediately soothe this feeling. Drinking ginger tea every day is also a way to stimulate the digestive system, increase metabolism, prevent bloating, constipation, treat diarrhea, and is useful for people with duodenitis.

Soothe and comfort the body, avoid cramps

Many people suffer from muscle spasms that cause extremely painful and uncomfortable leg cramps. A root of ginger tea will have the effect of making the body comfortable, anti-inflammatory, and soothing cramps.

9 surprising effects of ginger tea on health

Ginger tea has many benefits for the body

=> See more: Premium honey ginger tea product in granule form - Sing Viet

Helps cure colds

With the common cold, ginger tea is very effective in supporting treatment. Ginger tea has the effect of warming the body, dilating capillaries, warming the respiratory tract and immediately reducing nasal congestion. This is also a drink that should be prepared for people with asthma.

Reduce headaches

Ginger tea is a very useful drink for people with migraines. This patient can continue to drink regularly to improve this condition.

Anti-bad breath

Bad breath is often due to a problem with the digestive system. Drinking ginger tea helps soothe the stomach, prevents bloating and significantly improves bad breath.

Pain relief

Ginger tea is also a drink that has many benefits for people with osteoarthritis. The warmth of ginger tea has the effect of soothing pain caused by bones and joints. This drink is also very useful in reducing pain in cases of headaches and menstrual cramps.

Improve immune system

Ginger tea also has the effect of enhancing immunity, reducing stress, and reducing the body's reactions to changes in weather, especially runny nose and stuffy nose.

9 surprising effects of ginger tea on health

Ginger tea has many effects in supporting and treating common diseases

=> See more: Yellow Ginger Tea Products - Sing Viet

2. Is drinking a lot of ginger tea good?

Although it is a drink with many health benefits, not everyone is suitable for ginger tea and drinking too much is not necessarily good. You should only drink ginger tea in necessary cases such as: needing to warm the body, just coming back from cold weather, headache, dizziness, menstrual cramps, etc. Drinking a lot of ginger tea will cause some side effects such as :

Causes stomach discomfort

Drinking a lot of ginger tea is like eating a lot of hot spicy foods, it will make your stomach feel very hot, uncomfortable, and bloated. So you should only use ginger tea in moderation, about 4mg/day.

Cardiovascular problems

Drinking a lot of ginger tea can have some negative effects on the heart: causing high blood pressure, rapid heartbeat, etc. Therefore, people with hypertension should not use too much ginger tea.

9 surprising effects of ginger tea on health

You should only drink ginger tea in moderation

=> See more: Ginger tea product, green rice bag - Sing Viet

3. Some simple ways to make ginger tea at home

You can absolutely make your own ginger tea at home with simple, easy-to-find ingredients. Some ginger tea recipes can be applied as follows:

Honey ginger tea

Ingredients: fresh ginger, honey, tea bags, lemon

How to make: After washing the ginger, cut it into thin slices, then soak the ginger in warm water or boil to get ginger juice. Put the tea bag in a cup, pour hot water to get tea, and squeeze half a lemon into this cup of water. Continue adding the previously cooked ginger water, add a little honey and stir well to have delicious ginger tea.

Ginger milk tea

Ingredients: fresh ginger, fresh milk

How to make: wash fresh ginger, peel or leave it as desired, slice thinly, put in a pot of water with enough amount, boil to get ginger juice. Put the pot of water down, add the right amount of milk, and simmer for about 5 more minutes until done.

Cook tea with ginger powder

If fresh ginger is not available, you can also make ginger tea with ginger powder. General recipe: 2gr ginger powder mixed with 300ml water.

Directions: Boil water, add ginger powder and boil again for about 2 minutes. Then take the pot of water out, pour it into the cup, wait for it to cool down, then add honey or palm sugar in the right amount according to your sweet taste and you're done.

With these simple recipes, you can absolutely make ginger tea at home at any time to serve yourself and your family. This is a delicious and attractive drink that brings many health benefits, especially on rainy or cold days.

However, drinking a lot of ginger tea is not good. You should also not abuse ginger tea to treat common diseases. Because if used incorrectly, this drink has negative effects on the body. Therefore, according to doctors, if you have any health problems, you should not arbitrarily use medicine or treat it with folk methods.

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