Lotus tea and 9 surprising health benefits

Lotus tea is a favorite drink in the summer not only because of its rich aroma but also its cooling effect. However, lotus tea also has many surprising health benefits.

1. Supports weight loss

The essence in lotus leaves helps support the functioning of the spleen and prevents the formation of fat through metabolism.

Thereby supporting the transport of nutrients from the small intestine to other organs in the body and eliminating excess fluid. Therefore, for people who gain weight due to eating too much fat, oil, and lack of exercise, drinking lotus tea regularly will help lose weight effectively and quickly.

Lotus tea and 9 surprising health benefits

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2. Helps sleep well

Lotus leaves contain alkaloid - an anti-hypertensive substance that regulates heart rate and some other functions of the body. Therefore, lotus leaf tea can help us stabilize our heart rate, limit the feeling of restlessness caused by a strong heart beating, thereby helping us sleep easier and better.

In addition, alkaloids also have a very effective effect on cooling the body, so using lotus tea in the hot summer is highly recommended.

A cup of warm lotus leaf tea 30 minutes before going to bed is a "miracle drug" for sleep.

Lotus tea and 9 surprising health benefits

3. Good effects for women's health and beauty

Women after giving birth often use lotus leaf tea to remove the amount of foul blood remaining in the body. In traditional Indian medicine as well as modern beauty methods of Korean women, people use fresh lotus leaves or boiled lotus leaf tea to wash their faces. This helps remove dead cells, dirt, and blood circulation, making facial skin brighter and smoother.

4. Treat anemia

Lotus has the effect of regenerating blood cells, so it is used a lot in the treatment of anemia. For that reason, many people have turned to lotus tea to improve blood in the body. You should use it regularly every day to see the effectiveness of the tea.

5. Prevent diseases in "private areas"

For men, lotus tea is a "miracle drug" that helps treat premature ejaculation. For women who regularly use lotus tea, the problem of "red light days" will no longer be an obsession.

6. Anti-bleeding

Because it contains quercetin and flavonoids, lotus leaves have the ability to quickly regenerate capillary walls, limiting some bleeding conditions inside the body such as bloody urination, coughing up blood, stomach bleeding, etc. Therefore, lotus leaf tea is especially suitable for the elderly, people who have had arteriosclerosis or stroke.

Moreover, when using lotus leaves to cover bleeding wounds such as cuts, etc., it also helps prevent more bleeding and helps stop bleeding quickly.

Lotus tea and 9 surprising health benefits

=> See more: Lotus tea bags - Viet Anh tea is good for health, supports weight loss, helps sleep well,...

7. Strong bones

Lotus flowers contain a lot of phosphorus, which is good for bones, keeping the bone system strong and preventing osteoporosis in old age.

8. Reduce blood fat and fatty liver

With bitter properties, light fragrance, and cool properties, parts of the lotus plant have great effects on the health and beauty of the whole body for women. Alkaloids and Flavonoids in lotus leaves have anti-oxidant effects on liver cell membrane lipids. Therefore, lotus leaves are used to prevent atherosclerosis, arrhythmia, sedation and reduce blood fat in the body.

9. Reduce stress

Drinking lotus tea will make you feel comfortable and at ease. Helps your mind stay in a clear state, dispelling stress and pressure in life.

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