Learn 9 health benefits of brown rice

The American Journal of Clinical Nutrition has shown that brown rice is the top choice for health in terms of both nutritional value and disease prevention. The benefits of brown rice lie largely in the whole grain shell that is not milled as thoroughly as white rice. This shell contains many B vitamins as well as rich in calcium, magnesium, fiber and potassium,...

Learn 9 health benefits of brown rice

To help readers better understand the health benefits of brown rice, we have compiled 9 uses of this whole grain for readers to refer to:

1. Cancer-reducing effects of brown rice

The first use of brown rice that we want to talk about is the use of reducing the risk of cancer. Brown rice contains a lot of selenium. Selenium reduces the growth rate of tumors as well as prevents it. Bone and joint diseases...

Learn 9 health benefits of brown rice

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2. Brown rice is rich in magnesium

Magnesium is considered an extremely important mineral for human health. Regular use of brown rice can provide up to 80% of the body's daily magnesium needs. The use of brown rice helps supplement magnesium to help the nervous system as well as reproductive organs function better.

Learn 9 health benefits of brown rice

3. Brown rice is rich in natural fats

Unlike white rice, brown rice is rich in extremely healthy natural fats that help reduce cholesterol levels in the blood, helping to optimally protect blood vessel walls.

4. Brown rice helps lose weight effectively

Brown rice contains large amounts of soluble fiber that helps strengthen the function of the intestines and helps them work better. The benefits of brown rice are also shown by the fact that they help effectively reduce constipation in the elderly.

Learn 9 health benefits of brown rice

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5. Brown rice helps reduce blood cholesterol

Brown rice contains large amounts of B vitamins as well as soluble fiber, so they can help you clean the vascular system by reducing bad cholesterol levels in the blood, reducing the risk of plaque accumulation in the blood. circuit.

6. The use of brown rice is anti-oxidation

This is considered one of the amazing uses of brown rice that white rice does not have. Brown rice contains outstanding antioxidants, equivalent to some fruits such as blueberries, strawberries, etc. Using brown rice daily helps you minimize the risk of aging.

Learn 9 health benefits of brown rice

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7. Brown rice is rich in soluble fiber

The soluble fiber in brown rice is ranked at the top of the list of fiber-rich foods that you should use every day. The fiber in brown rice helps you prevent colon cancer. The fiber in brown rice is like a broom that sweeps away toxins accumulated in the intestines.

8. Supports blood sugar control

It would be remiss not to mention the blood sugar control benefits of brown rice. Brown rice is considered an extremely wonderful food for patients with diabetes. Many studies on the uses of brown rice have shown that people who regularly consume brown rice reduce the risk of diabetes by 60%.

Learn 9 health benefits of brown rice

>>See more: Combo of 05 packs of brown rice candy bars with cotton floss - Ba Dinh candy effectively supports weight loss

9. Brown rice is the perfect food for children

Brown rice is not only extremely good for adult health but is also good for children. This is explained by nutrition experts because it contains a large amount of fiber to help children effectively prevent constipation.

Hopefully with the information we provide, you will better understand the uses of brown rice to add brown rice - this nutritious food to your daily diet.

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